Why Fish Vs. Beef?
One of the questions that most people have is whether they should eat fish or beef. It can be challenging to decide which option to go with. There is no denying that fish and beef are both healthy food options as you can rely on them for iron and protein. Although you need red meat in your diet, it might be better to increase your fish intake, such as salmon, to improve your overall health. Here’s why you should substitute beef for fish jerky.
When comparing the nutritional profile of fish and beef, it becomes clear that fish is a much healthier option. Fish is the perfect source for selenium, thiamine, vitamin D, iodine, and omega-3 fatty acids. On the other hand, meat is high in iron, saturated fat, zinc, niacin, and vitamin B12. In fact, studies show that eating meat increases the risk of heart disease, whereas fish such as salmon is considered to lower the risk. It has also been found that switching to fish from beef reduces the risk of metabolic syndrome, which is responsible for increasing the risk of diabetes, stroke, and heart disease.
According to the American Heart Association, people need to limit their intake of red meat and eat more fish to lead a healthy lifestyle. Now, some people may not have an option to restrict the consumption of beef and other types of meat due to health issues. For instance, it is possible for someone to have an alpha-gal allergy (aka meat allergy) and only be able to eat fish and poultry to avoid an allergic reaction.
Top 11 Reasons to Add More Fish to Your Diet
Fish is considered one of the most nutritious foods on our planet. It is loaded with essential nutrients that help reduce certain risk factors which contribute to different diseases. Whether you are an athlete, a pescatarian, or a parent trying to get your kids to eat healthily, here are some of the reasons why you should consider fish such as salmon.
1. High in Omega-3 Fatty Acids
If you are trying to increase your intake of omega-3 fatty acids, you need to eat more fish. A 100-gram (3.5 ounces) portion of salmon jerky offers around 2.3 grams of omega-3 fatty acids. Since omega-3 fats are deemed essential, you need to include fish in your diet. There are various benefits of omega-3 fats, such as improving the functioning of the cells in your body.
2. Ideal Source of Protein
Get high-quality protein by eating more fish. As protein is an essential nutrient, just like omega-3 fats, you need to ensure that you get enough of it through your diet. Protein is needed by your body for healing, protecting bones, and maintaining muscles. Research shows that you must consume protein with every meal.
3. Excellent for B Vitamins
Another reason to eat fish is that it is an excellent source of B vitamins. When you consume fish jerky, you get vitamin B12, vitamin B6, niacin, riboflavin, folic acid, thiamin, and pantothenic acid. Each of these vitamins is needed by the body to provide energy, reduce chronic inflammation, and repair DNA. Since all B vitamins work together, you need to ensure that you are not deficient in any of them. That is why you need to eat salmon to maintain your health.
4. Rich in Potassium
In addition to the above, fish is very high in potassium. It is especially true for salmon. In fact, it offers more potassium than a medium-sized banana. As potassium is needed for managing blood pressure and reducing the risk of stroke, it is important that you eat fish jerky. Moreover, potassium regulates fluid balance by working with sodium and prevents excess water retention.
5. Packed with Selenium
Selenium is considered to be one of the vital minerals. It is found in certain foods and the soil. It is a trace mineral that the body requires for decreasing thyroid antibodies and protecting overall bone health. When you consume fish, you get to improve your blood levels.
6. Has Astaxanthin
For those of you who don’t know, astaxanthin is the compound that gives the fish a red hue. Additionally, it also offers several health benefits. Astaxanthin is an antioxidant that belongs to a carotenoid family member. It helps increase HDL cholesterol levels while also reducing the oxidation of LDL cholesterol.
Studies show that astaxanthin might decrease inflammation, protect against fatty plaque in your arteries, and reduce oxidative stress. Besides, astaxanthin works with omega-3 fatty acids for protecting your brain and nervous system. In addition to this, astaxanthin even prevents skin damage and helps you retain a youthful appearance. Anyone who has sun-damaged skin can benefit from astaxanthin to improve skin hydration and skin elasticity. Sockeye salmon provides the highest amount of astaxanthin. However, other fish are also beneficial.
7. Reduces Heart Disease Risk
When you eat fish regularly, it helps protect against heart disease. The main reason behind this is that eating fish boosts your intake of omega-3 fatty acids. Since most people have more omega-6 fatty acids, you must increase your intake of omega-3 fatty acids to cut down the risk of heart disease. Furthermore, research reveals that eating fish lowers your triglyceride levels and improves overall health.
8. Aids with Weight Management
By increasing your fish intake, you will have an easier time losing weight and keeping it off. Similar to other foods rich in protein, fish regulates hormones responsible for controlling your appetite. Thus, you would feel full when you eat our best jerky. When you eat more protein-rich foods such as fish, your metabolic rate increases. Research also reveals that omega-3 fats found in salmon promote weight loss. Due to this reason, anyone trying to decrease belly fat should eat more salmon. In fact, it even reduces liver fat better than any other food.
9. Fights Inflammation
Fish is an effective weapon for fighting inflammation. Since inflammation is the leading cause of chronic diseases like cancer, diabetes, or heart disease, you need to focus on improving your diet. Studies indicate that consuming more fish reduces inflammation considerably. Eating fish frequently can also help better manage your white blood cells levels. If you have too many white blood cells, you will suffer from a bone marrow disorder or blood cancer. Therefore, you can rely on our fish jerky to reduce markers of inflammation.
10. Protects Brain Health
Eating more fish instead of beef offers a great way to protect your brain health. When you eat salmon, it improves overall brain functioning. Consuming fish regularly reduces depressive symptoms, anxiety, the risk of dementia, and slow age-related memory loss. Studies show that consuming even a single serving of fish reduces cognitive decline. Hence, you can look after your brain by eating fish.
11. Versatile and Delicious
Lastly, it is worth mentioning that fish is a lot more versatile and delicious. It has a delicate, unique flavor that is hard to beat. Besides, salmon has a less fishy taste, making it a more popular option than mackerel and sardine. It is incredibly versatile as it can be poached, baked, grilled, smoked, sautéed, and steamed. In fact, you can even serve it raw such as sashimi and sushi.
Fish jerky is a quick option as it offers a host of impressive health benefits and is simply delicious. You will find its nutrition profile to be the perfect reason to increase consumption. It is best that you stick to fish jerky instead of getting canned salmon. There is a lot that you can do with our salmon jerky. Here are some of the ways that you can use it.
- Make a salad with some mayo.
- Make grilled fish and add avocado sauce.
- Bake a salmon with herbs and veggies for the perfect meal.
- Substitute bacon for our jerky to prepare a delicious breakfast.
- Create a cracker sandwich by combining the jerky, some crackers, cheese and placing it on a charcuterie board.
- Prepare a Cobb salad with salmon jerky, tomatoes, lettuce, avocados, and eggs, or just sprinkle it on any type of salad.
- Use sprouted-grain bread and place a smoked salmon to create a sandwich. Make sure to add some tomato slices or cucumber.
Get the Best Fish Jerky with the Good Jerky
Combat several diseases and lead a healthier life by getting our fish jerky. At The Good Jerky, we want to help you have a good lifestyle. We strive to provide high-quality fish jerky that is absolutely scrumptious and easy to work with.
As our fish jerky is high in omega-3 fatty acids, protein, and vitamins, it is beneficial to your body. We offer a variety of options to help you lead a better life. As our salmon jerky is super easy to work with, you can take it with you on the road, a hiking trail, a fishing or hunting trip, the office, and just about everywhere you go.
So, what are you waiting for? Place an order today!